Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. Some people can look fat with a bulging stomach even if they're not fat. It's called Bulging Belly Syndrome.
I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
Taken from the BICEP LIVE GLOBAL STREAM II at London’s Saatchi Gallery.
Just announced. REWATCH WEEKEND. 12-14th March
If you bought a ticket and want to watch the stream again then you can do so ‘on-demand’ all weekend 12-14th march. https://link.dice.fm/bicep-rewatch-weekend
If you missed the stream the first time, then you can also buy tickets to this re-stream weekend. We will be donating half of the profits to Unicef.
Ticket holders will be able to use their original ticket via dice’s app or website. Further instructions will be sent the week of the event.
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Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it’s to work the biceps. Now with the bar, you have different choices. There’s an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don’t want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it’s up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that’s your basic bicep exercise. Basic straight barbell curl.
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En este video les traemos una rutina de biceps y triceps (brazos) organizada en 3 bi series de biceps y 3 bi series de triceps. Asegurense de seguir las indicaciones exactamente como lo explica Emilio aqui para obtener los resultados ideales.
In this video Doctor Andrea Furlan talks about how exactly should you do exercises for the TMJ problem, she explains what the TMJ is and its movements, what are the most common causes of TMJ dysfunction and she demonstrates massage and exercises to relax the muscles that move the jaw.
00:00 Introduction
00:45 The Temporomandibular joint
03:49 Causes of TMJ dysfunction
05:07 Diagnosis of TMJ dysfunction
06:25 Treatment of TMJ dysfunction
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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One of the questions I get asked the most frequently is “How do I get THE bicep vein?”. Here is my answer.
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