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EZ Bar Bicep Curl - Demo Video

The best biceps mass builder! This is because you can load the barbell the heaviest with the EZ Bar, which equals more strength and size.

Perform 3-5 Sets of 8-12 reps as part of your upper body strength training routine.

For more mobility demos and tutorials, visit https://ironcrewathletics.com/mobilitylibrary/

For more exercise tutorials and demos, visit https://ironcrewathletics.com/exerciselibrary/

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