En este video, te mostraré una rutina de brazos para principiantes que quieren ver resultados rápidos. ¡Sigue estos ejercicios para tonificar tus biceps y triceps y lograr tus metas de fitness!

Rutinas basadas en ti y Alimentación Personalizada, aqui: https://gymtopz.com/products/planes-personalizados-12-semanas-valor-maximo?selling_plan=2056487091&variant=42149804310707

Mi reto de 4 semanas: https://gymtopz.com/products/emilio-born-challenge-2-0
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Alex Honnold shows the options for the most difficult part of fee solo climbing El Capitan. Clip From ‘Free Solo’, National Geographic.
Directed by

Elizabeth Chai Vasarhelyi
Jimmy Chin

Produced by

Elizabeth Chai Vasarhelyi
Jimmy Chin
Shannon Dill
Evan Hayes

Starring

Alex Honnold
Sanni McCandless
Jimmy Chin
Tommy Caldwell

Music by Marco Beltrami
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Projecting a bouldering problem at The Pad Origin Climbing Gym. I do a breakdown on one of my projects and share with you other fun climbs!

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