Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. Some people can look fat with a bulging stomach even if they're not fat. It's called Bulging Belly Syndrome.
I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
Today we compare three cragging backpacks to find out which is best. We put them to the test in a head-to-head packing challenge. Which one is the best for your money…and which would you buy?
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The Climbing Armor increases your climbing speed. Here’s where to get the climber’s bandana, climber’s gear, and climbing boots.
As part of our Top 3 climbing gear series, we are looking at the top 3 bouldering shoes of 2022. We’ve found models that breach the gap between indoor and outdoor climbing. The shoes all have an aggressive downturn and represent the pinnacle of design. Which is your favorite?
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Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it’s to work the biceps. Now with the bar, you have different choices. There’s an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don’t want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it’s up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that’s your basic bicep exercise. Basic straight barbell curl.
Review and demonstration on my comfort zone climber. Thanks for watching. Video Rating: / 5
How to use a Climber Tree Stand. I’m using a Summit Climber Stand, the Best Climbing Tree Stand on the market. I’ve been getting all kinds of questions about them lately so I figured why not make a video on how to use em and why I use em!! STAY TUNED for more videos!! Hope y’all enjoyed the video. Thanks guys!
Human Immunodeficiency Virus (HIV) is quite the infamous virus, which rose to notoriety in the 1980s once it was discovered to be the cause of AIDS, a terrible disorder of the immune system. HIV is a retrovirus, so what does that mean, and how does that make the virus special? What does it do, and precisely how does it cause AIDS? This is good information for anyone to know, so let’s get a closer look now.
Script by Kellie Vinal
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IDF 2015 National Conference session, “Autoimmunity & Immunodeficiency – What’s the Relationship?” was presented by Kathleen Sullivan, MD, PhD on June 26, 2015.
A short video about climbing at the Castle Video Rating: / 5
In October 2015 The Castle Climbing Centre, one of London’s largest climbing centres, turned 20 years old. This short film documents it’s history from 1995 to the present day.
Your immune system is critical for fighting off disease, but millions of people around the world are immunocompromised. This means their immune systems have been weakened either by a genetic disorder or by chronic illnesses like AIDS, Cancer or Diabetes. Living with such diseases is hard enough at the best of times, but in the age of COVID-19 a positive test could be a death sentence.
As nations race to get their populations vaccinated those with an already compromised immune system are often not at the top of the list. How can overburdened medical systems keep these at risk people from falling behind?
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Recent data suggested that about 3% of Americans are immunocompromised, according to ABC News contributor Dr. Alok Patel.
