Only Hard Bouldering!

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– Drawn to You
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Only hard bouldering!

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World Cups at home are always special ✊ and I was not that lucky in my career to enjoy that many. This year’s World Cup in Prague was just mindblowing! Thanks to the loud audience for cheering madly for every climber. This was one of the best comps of my career and maybe one of the last World Cups in Boulder ever for me. It was nice because I felt I was still competitive with youngsters on these problems. But at the same time, I know my body is getting just too old for this style of boulder problems. So, it’s reasonable to dedicate more time to the lead where my body doesn’t suffer as much ☝

Congrats again to all the medalists and thanks to the organizers for the great event. Czechia, its fans, and the climbing community definitely deserve another great climbing comp like this ✌

Enjoy the new video, taste the electric atmosphere and cool boulders, watch the @sensfoods745 challenge with @TobyClimbing and @JaneSvecova and see you on the rocks! 

PS: Let me know in the comments which boulder you liked the most ⚡

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗

Right now, you can head to ⏩ https://altitudeclimbing.com/adam to take a free assessment to get your Fear Index and see how much fear actually impacts your climbing.

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Timecodes:
00:00 – Intro
00:25 – Men and Women’s Qualification round, Friday
01:54 – Adam’s recap of the qualis
02:16 – Boulder #1
02:53 – Boulder #2
03:25 – Boulder #3
04:20 – Boulder #4
04:43 – Boulder #5
05:15 – Saturday
05:44 – Adam talks about the isolation Zone
07:40 – SENS Challenge by Adam Ondra
08:16 – Overcome the fear of falling with Hazel Findlay on Altitude
09:12 – Men’s semifinals
09:23 – Boulder #1
09:32 – Boulder #2
09:46 – Adam’s recap of the semis
10:20 – Boulder #3
10:36 – Boulder #4
13:10 – Men’s finals
15:56 – Boulder #4
15:57 – Podium ceremony
16:12 – Adam’s recap of the finals
16:40 – @TobyClimbing’s recap of the finals
17:00 – Dohyun Lee’s recap of the finals
17:24 – One of my last World Cups in Boulder
18:12 – Outro

Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, signed brushes, and chalk bags by @mammut I like to use the most❗

Enjoy some cricket protein and snacks by @sensfoods745 ⏩ https://eatsens.com/pages/adam-ondra-sens

Eat @MIXITCZ ⏩ https://www.mixit.cz/adam-ondra

Climbing shoes I use in this video: @LaSportivaYT Solution Comp ⏩
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100

Have you seen this video of mine❓

Thumbnail picture by: Petr Chodura

PRODUCED BY
LOC OF IFSC BOULDER
WORLD CUP PRAGUE 2024

IN COOPERATION WITH
ADAM ONDRA

EDITED BY
KUBA SOBOTKA

CAMERA
THE PLAYBOOK HOUSE
PAVEL KLEMENT
ACPRODUCTION
CZECH TV – @CeskaTelevizeTV / @CTsportCZ

SONGLIST
Marc Walloch – Wrong Side Of Town
Wolves – Bring on The Night
Colorfilm Music – More Than A Game
Swan Productions – Inside the Story

#climbing #prague #bouldering #sportclimbing

Bicep Live @ 02 Brixton 2021

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Glue - Bicep Live / O2 Brixton / 09.09.2021

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Annual World Primary Immunodeficiency Week and Covid-19

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A primary immunodeficiency disorder compromises the immune system and prevents the body from fighting off any infection or disease. During this time of Covid-19 a strong immune system is key and those who suffer from any immunodeficiency disease could be at an increased risk. The Annual World Primary Immunodeficiency Week has this year been extended to 10 weeks from 22 April to the 1st of July to raise awareness for those living with any of these diseases. Professor Claudia Gray, Paediatric Allergy Specialist at Red Cross Children’s Hospital & UCT Lung Institute joins us this morning to tell us more about the link between PID and Covid-19.

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How to Understand Climbing Grades | Rock Climbing

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Watch more How to Rock Climb videos: http://www.howcast.com/videos/512706-How-to-Understand-Climbing-Grades-Rock-Climbing

So when you’re in a climbing gym you’re going to see lots of tape spread out all over the walls. All those pieces of tape are marking specific climbs, and those specific climbs are designed to start at the bottom of the wall and extend all the way to the top. The grading is different for whether or not you’re climbing a route or a boulder problem.

There are two scales that you’ll typically find in climbing gyms. When you’re bouldering most boulder problems are going to have what’s known as a V-grade. The V stands for Vermin. John the Verm Sherman is the gentleman who invented that systtem. Started down in Waco, Texas. There’s a big bouldering area there called the Waco Tanks which kind of gave birth to the V-scale as it’s known.

Bouldering grades begin at V0 and go all the way up to about V15 or V16 right now. Pretty substantial difference in the way each boulder problem progresses and the difficulties between a V1 and a V2, and a V2 and a V3. Also very subjective when you’re dealing with how to grade a boulder problem. Everybody climbs differently, lots of different body types, lots of different route setters.

So, although the grades should give you a pretty good idea about which climbs are harder than others, don’t ever be deterred about falling on a certain climb and then trying something harder because you fell on an easy one. Try all of them, and try everything that looks fun. Don’t be deterred by the grades. Just use them as a guide.

When you’re climbing routes the scale differs. Instead of seeing a V you’re going to see a 5 point something. Normally in climbing gyms the 5.4 or 5.3 will be an intermediate or beginner level climb. Now that’s kind of where the grading starts. This system is known as the Yosemite decimal system. It started in Yosemite, California.

So, moving from 5.3 up to about 5.9 is where you’ll have just a single number – 5.3, 5.4, 5.5, up to 5.9. Right around 5.10 climbs start to often integrate a letter as well. So you would have 5.10A, B, C, and D meaning that there are some subtle differences in whether or not it’s an easier 5.10 or maybe a more challenging 5.10.

Continuing on up the spectrum those numbers would go up to 5.15. Right now I think some of the hardest climbs established are around 5.15 B, maybe 5.15 C, but that’s all happening, for the most part, outside. In the climbing gym you won’t see much above 5.13. So really aim for the 5.3 to 5.6 as kind of your beginner level climbs, 5.7 to 5.9 would be an intermediate level, 5.10 and up is going to be pretty advanced.

But, once again, try everything that looks fun. Don’t hesitate to try a harder climb if you just fell on something easier. And all those pieces of tape that are on the wall are marking those specific routes for those specific grades. So following a single color is where that difficulty is going to come into play.

That’s how to understand climbing grades and a bit about the taping.
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HIV & AIDS – signs, symptoms, transmission, causes & pathology

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What are HIV and AIDS? HIV, or human immunodeficiency virus, is a virus that targets cells in the immune system. Over time, the immune system begins to fail which is called immunodeficiency, and this increases the risk of infections and tumors that a healthy immune system would usually be able to fend off. These complications are referred to as AIDS, or acquired immunodeficiency syndrome.

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Managing Gastrointestinal Complications

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IDF 2015 National Conference session, “Managing Gastrointestinal Complications” was presented by Dr. Jennifer Pate, MD on June 26, 2015.
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Idealny Trening NA BICEPS (5 ĆWICZEŃ Z HANTLAMI)

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BICEPS 🔥 | 4 Curl Variations (dumbbells only) Get Bigger Biceps

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Bicep – Rever – X (feat. Clara La San) (Live at Paradiso)

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Rever (set intro) and X (feat. Clara La San) filmed during Bicep’s (Andrew Ferguson and Matthew McBriar) second show (March 4, 2022) at Paradiso in Amsterdam the Netherlands. The audience was excited, there was an English woman next to me who said a zillion times how f*ckin’ amazing they were. And I couldn’t disagree.
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Quiz about Atopic Dermatitis, Eczema, and Noninfectious Immunodeficiency Disorders | Part 2

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31 quizzes about Atopic Dermatitis, Eczema, and Noninfectious Immunodeficiency Disorders – Part 2. Each quiz is an image for you to identify situations such as Pompholyx, Id reaction, Xerotic eczema, Nummular eczema, Job’s syndrome, Ataxia telangiectasia, Granulomatous lesions, Common variable immunodeficiency, Warts in DOCK8, Acute graft-versus-host disease, Acute graft-versus-host disease grade 2, Chronic graft-versus-host disease, Fasciitis in graft-versus-host disease, Sclerodermoid graft-versus-host disease, and more… All questions have answers.
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A Family Affair: One Family’s Journey with Severe Combined Immunodeficiency (SCID)

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Severe Combined Immunodeficiency (SCID) is a potentially fatal primary immunodeficiency. This condition is generally considered to be the most serious of the primary immunodeficiencies. Today, early identification of SCID can make possible life-saving interventions. Join the Immune Deficiency Foundation as we speak with Nicole Locastro, a mother of a child diagnosed with SCID through newborn screening. Nicole offers us some thoughtful insights into the family experience and some strategies her family employed along the way.