Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. Some people can look fat with a bulging stomach even if they're not fat. It's called Bulging Belly Syndrome.
I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
You also get access to all past Livestreams including Q+A’s with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!
We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!
You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.
Join our channel and become a Catalyst Online Squad Member today!:
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Matt’s Guide To Climbing Chalk 2021| Climbing Daily Ep.1844
We bought every climbing chalk known to climbers and ranked them all. Which climbing chalk has the best grip? Which climbing chalk is most affordable? Which climbing chalk smells the best? What is the best climbing chalk? All these questions will be answered.
Music:
Meat Grinder – White Bat Audio
Jazz In Paris – Media Right Productions https://www.youtube.com/watch?v=mNLJMTRvyj8&t=0s
Cold Funk by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/cold-funk
Music promoted by Audio Library https://www.youtube.com/watch?v=Vhd6Kc4TZls&t=0s
Jazzaddict’s Intro by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
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Free Download / Stream: https://bit.ly/jazzaddicts-intro
Music promoted by Audio Library https://www.youtube.com/watch?v=hY4yspCQRaM&t=0s
Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/_life-is
Music promoted by Audio Library https://www.youtube.com/watch?v=9MXUHYGvBVY&t=0s
dizzy by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://www.youtube.com/watch?v=xseXbA2N6D0&t=0s
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Let’s be honest climbing trousers are probably an essential item in your climbing cupboard. There is a vast amount to choose from and different types available for each climbing activity. So what type do you need for you climbing needs…?
This Is Why You Need Climbing Trousers | Climbing Daily Ep.1026 Video Rating: / 5
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjugIQA3Te01g3ksXghWCMR
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Rockin’ Rock Climbing Commodities
Momentum Climbing Harness: http://amzn.to/1iN4Caq
La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz
La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH
Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8
Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a
REVERSO 4 Belay Device: http://amzn.to/1F170Vi
Watch more How to Rock Climb videos: http://www.howcast.com/videos/512708-How-to-Dress-for-Indoor-Climbing-Rock-Climbing
When you go into a rock climbing, it’s important to know what to wear. Basically, you want to be comfortable.
A couple things to consider. I like to wear pants when I’m climbing, because when you’re sitting in a harness, it’s just a little bit more comfortable to have that fabric underneath the leg loops. And, also, for doing moves where maybe you’re doing high steps. It’s just kind of nice to have that extra coverage. Certain types of moves, like knee bars as well, it’s nice to have some extra padding.
As far as the material, well, that choice is kind of up to you. There’s lots of folks that like to climb in jeans. Folks who like to climb in athletic pants. But, really, it’s up to you. Whatever’s comfortable. Whatever you can move around in.
Keep in mind, it can get pretty hot while you’re climbing. Jeans might not breath as well. But, if it’s what you’re comfortable in, then by any means, you can climb in jeans.
Sometimes a more durable fabric is a good choice as well. Really thin type wind pants might rip or tear pretty easily. So, try to avoid those.
And shorts are fine, but maybe not too short. If they get caught up underneath your leg loop they’ll get hiked up really quickly. And those short-shorts are going to be really short-shorts pretty soon.
As far as the shirt is concerned, once again, anything comfortable. T-shirts, tank tops. Really, whatever suits your fancy.
So find something comfortable. Find something stylish. And go climbing.
Thanks Wiktor from Latitude Photography for helping us produce this “one shot” promo of our Flagship Climbing Gym in Calgary.
Also, thanks to all the volunteers that helped with this shoot really early in the morning. Can you identify who they were, and how many times they appeared in the shoot?
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Calgary is an AMAZING city with so many great options for adventure and activities for the family, (not even counting the Rockies!) If you live here, and have not yet visited the new Calgary Climbing Centre, you NEED to check it out! My son Lochlan and I visited at the end of March 2019 and brought along our GoPro.
The ClimbPark is a portion of the facility that has been set up for families and kids of all ages, as long as they are 40lbs and up. You don’t have to worry about gear, special shoes, or even any past climbing experience. There is plenty of staff in place to assist everyone with supplied harnesses, and to hook you in and out of the auto-belay system. Seriously, have fun, climb, and when you get to the top, jump down and let the harness slowly lower you down.
We spent an hour climbing and the price was per person. We thought we might need more time, but if you’re not an experienced climber an hour is a great workout, and the kids WILL be tired!
My name is Brad McCallum, and I’m a REALTOR with RE/MAX First, here in Calgary. You can follow me at:
To search ALL available properties for sale in Calgary and area, check out www.calgaryyycrealestate.com!
Did you know that 60% of the homes that go up for sale this year won’t sell? If you’re thinking of selling your home, and aren’t sure where to start, please check out my free Calgary Real Estate Guide for 2019 called “How To Sell in a Buyers Market” – it has my ten top tips for getting the most for your home. You can get it free here! -https://bradmccallum.lpages.co/howtosellinabuyersmarket2019/
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Brad McCallum
RE/MAX First
403.862.4646
In this short tutorial for rock climbing beginners, I explain how to read, understand, and interpret rock climbing grades or ratings. I cover the meaning behind the Yosemite Decimal System (YDS) for route climbing and the V-Scale or Hueco Scale for bouldering. Both of these rating systems are used in the US to describe the difficulty of routes and boulder problems in both indoor and outdoor climbing. I also go into the PG, PG13, R, and X ratings for outdoor climbs. I hope this video answers any questions new rock climbers may have about climbing grades they have seen in guidebooks, at the climbing gym, or at their outdoor crags and boulders.
Like, comment, and subscribe to support the channel!
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http://www.epictv.com
On today’s Friday Gear Show we’re taking a look at some of the different climbing grading systems that are used around the world. We’re going to be de-coding the numbers, and explaining why different countries use different grades. We’re also going to be giving away a prize, so make sure you comment below the episode.
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So… What Do Climbing Grades Even Mean? | Climbing Daily Ep.889
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Picking the right climbing rose for your garden can be a bit overwhelming with so many great climbers and ramblers to choose from. In this video, I’ll highlight some of the most popular and sought-after varieties of climbing roses, including some from David Austin, others from Kordes and Meilland. I’ll also discuss the basics of how to train them in the landscape.
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👍 Foamnasium Gym: https://amzn.to/2WOVnve
👍 More foam Gym: https://amzn.to/2SG2ln0
Foamnasium Gymnasium by Foamnasium
Some days, your child needs to burn off some energy, but the weather has you stuck indoors. Solution? Try the Foamnasium Gymnasium!
This set includes a large building block, a toddler step, and two wedges, which can be put together in any combination your child can imagine. She can build, climb, and jump, but these soft foam pieces won’t cause the bumps and bruises she gets on an outdoor playground (or jumping on her bed!).
The polyurethane foam is odor-free, flame-retardant, and firm enough to stand up to years of play. The brightly-colored vinyl exteriors are visually stimulating for young children to climb, play and build. Easy to wipe clean.
For high-energy indoor play on a rainy day, get your child the Foamnasium Gymnasium. Meets US flammability standards. About Foamnasium Offering a wide variety of products for daycare, home playrooms, schools, and more, Foamnasium is all about kids having fun. Foamnasium is a high-quality brand of polyurethane foam products for commercial use.
After 60 years of development, this product is guaranteed to be soft, durable, colorful, environmentally unique, and fun. If you can’t find exactly what you need, Foamnasium can even create a product in virtually any shape you want.
Bold, stimulating colors. Set includes step, block, and 2 wedgesFlame-retardant and antimicrobial.
From the Manufacturer
For kids who love climbing and rolling, the Foamnasium Gymnasium is the perfect fit. With four products included, a Large block, a Toddler Step, and two Wedges, kids can create their own personal Gymnasium.
Music: http://www.bensound.com/royalty-free-music
Color: multi/none
Encourages construction, creativity, and fun all in a safe way
Handles makes it easy to move anywhere
Durable, easy-to-clean vinyl cover stands up to countless hours of play
Foam is the perfect mixture of firm enough to sit on yet soft enough for safe play Video Rating: / 5
Today we compare three cragging backpacks to find out which is best. We put them to the test in a head-to-head packing challenge. Which one is the best for your money…and which would you buy?
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The Climbing Armor increases your climbing speed. Here’s where to get the climber’s bandana, climber’s gear, and climbing boots.
