Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. Some people can look fat with a bulging stomach even if they're not fat. It's called Bulging Belly Syndrome.
I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
In an era where many climbers are using fixed ropes and sport-climbing tactics to free El Cap, climbers like Amity Warme and Brent Barghahn are choosing to keep adventure alive. Going ground up, Amity and Brent pull off a free ascent of the Pineapple Express variation of El Niño (5.13b/c) over eight days, battling variable conditions, friable rock, and, for Amity, a serious finger injury.
This documentary captures the tenacity, grit, and performance mindset required to go ground up on a free ascent of El Capitan.
Featuring: Amity Warme and Brent Barghahn
Director: Chris Alstrin
🛒 Shop Arc’teryx: https://arcteryx.com/
0:00 Introduction
1:30 Taking on El Niño
3:18 About Amity Warme
7:00 The Reality of Big Wall Life
10:10 The First Major Crux: La Nina
14:15 Weather Battles
19:45 Despair To Elation
21:00 Ascending The Black Cave “5.13b”
25:17 Hardest Is Over, Job Still Not Done
27:54 Lucy Is A Labrador 5.13A “Pitch 22”
31:42 The Final Push: One Last Shot
34:48 Success on El Niño Video Rating: / 5
A compilation of the best boulders from the IFSC Boulder World Cup 2022 season.
World cups are the absolute pinnacle of both indoor climbing and route setting, so these boulders often act as trend setters for route setting styles all around the world.
Want to learn about route setting yourself? Subscribe to be the first to hear about our online course here: https://www.impactroutesetting.co.uk/online-courses
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Want more route setting content? make sure to follow us on instagram here: https://www.instagram.com/impact_routesetting/?hl=en Video Rating: / 5
I’ll show you how to get Climbing Claws in Terraria.
Climbing Claws are an accessory that allow players to slowly slide down blocks when moving against them in midair. Jumps can also be performed off the sides of blocks.
And there are two ways to get them.
The first one is the easiest.
We just need to find them in the chest.
And I will help you.
Now on the screen you see a seed where I will show the location of this accessory.
Remember, when creating this world, you are not allowed to change the size and type of evil.
But you can change the difficulty if you wish.
And here we are.
Let’s go to the right.
We enter the first cave we see and go down a little bit.
And here are the first chests in it.
This is the one we need.
Let’s open it.
As you can see, there is this accessory here.
Let’s see how it works.
Damn, it’s really cool, especially at the very beginning of the game.
Also, if you have Shoe Spikes, you can make Tiger Climbing Gear, which will be much better than just Climbing Claws.
Thank you for watching. And goodbye.
I will show you how to get climbing claw in terraria. So, copy the seed from the description below, paste it and create a new world, you can change the difficulty of the world, but do not change the size and type of evil of your world.
After appearing to go to the right. after the winter biome in the plain biome near the sunflowers at coordinate 2600 dig down. To the chest itself at 0 height. In it and contains climbing claw.
I hope this video was useful, goodbye!
Climbing shoes are an essential part of a climber’s gear, and top athletes put a lot of thought into choosing the right shoes for their needs. From the hardest v17 boulders to 9c routes, climbers need shoes that offer maximum performance, comfort, and durability. In this article, we take a closer look at what some of the world’s top climbers use on their feet.
Shawn Raboutou, the world’s strongest outdoor boulderer, uses a combination of La Sportiva Solutions and Miuras. This combination is common among La Sportiva climbers, and you’ll often see them switching between the two shoes.
Jimmy Webb, the world’s best flash boulderer, is sponsored by Tenaya and wears their Mastias. However, Tenaya has recently launched a new flagship shoe.
Janja Garnbret, the Olympic gold medalist and greatest competition climber of all time, wears Five Ten Hiangle Pros. She uses the third version of the shoe, which comes in white or black, for both bouldering and sport climbing indoors and out.
Ai Mori, Janja’s biggest rival, wears La Sportiva Futura for bouldering. This No-Edge technology shoe has a little more leeway when placing your foot on indistinct holds or when smearing. Ai Mori switches to Solutions when lead climbing.
Alex Honnold and Tommy Caldwell, two of the world’s greatest free soloists, use La Sportiva TC Pros. Adam Ondra, the greatest climber of all time, uses La Sportiva Solution Comp for lead competitions and La Sportiva Theorys for bouldering. Seb Bouin, famous for sending DNA 9c, rocks a unique brand called EB Sentinel, which is more well known among the French climbing community.
Alex Megos uses Tenaya Iatis, and Chris Sharma is also a fan of the brand. Stefano Ghisolfi, who recently climbed Excalibur 9b+, uses La Sportiva Solution Comp and has the Miura in his arsenal. Jakob Shubert’s climbing shoe of choice is the La Sportiva Solution, with the updated model being his most used.
Tomoa Narasaki, the multiple world cup bouldering champion, uses Unparallel Flagships, despite the fact that TN Pros were made in his name. Meichi Narasaki, Tomoa’s brother, uses La Sportiva Theory in a unique burgundy color. Futaba Ito, who won the Japan Bouldering Cup, rocks La Sportiva Skwama or Theorys. Miho Nonaka recently switched from Tenaya to Five Ten, and Natalia Grossman, the overall world cup bouldering champion, wears Five Ten Hiangle Pros.
In conclusion, climbers put a lot of thought into their gear, and their choice of shoes can make a big difference in their performance. Whether it’s La Sportiva, Tenaya, Five Ten, or another brand, it’s interesting to see what the world’s top climbers use on their feet.
Increase your REACH as a short Climber: https://www.youtube.com/watch?v=t7Fewv2pEdk&t=132s
Top Climbing Moments of 2022: https://www.youtube.com/watch?v=NWadW8yEu0E&t=2s
Janja Garnbret Climber Profiles: https://www.youtube.com/watch?v=T2T9q39-PZA&t=6s
Business/Sponsoships: boulderinghighlights@gmail.com Video Rating: / 5
It matters a LOT what you are wearing while you are climbing. ⚡ Climbing shoes affect your climbing style, flow and feeling for the footholds. It is important to consider not only that a bad shoe might create a bad climber but also the wrong shoe for certain climbing styles is far from ideal.
Check the next video about the top 5 climbing shoes by @LaSportivaYT that I recommend.
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ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Timecodes:
00:00 – Intro
01:14 – Solution
02:34 – Solution Comp
03:52 – Futura
04:53 – Mantra
05:32 – Theory
07:26 – Climb World Tour by La Sportiva
07:53 – Stefano Ghisolfi (La Sportiva athlete) – @steghiso
08:28 – Jakob Schubert – @JakobSchubertClimbing
09:30 – Outro
Climbing shoes I use in this video: La Sportiva Solution:
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20g000100
Get yourself amazed by beautiful pictures in my photobook – AO Photo Book:
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Have you seen this video of mine ?!
Thumbnail picture by: Petr Chodura
STORY BY
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DIRECTED & EDITED BY
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Visit Blog at http://www.unclippedclimbing.wordpress.com
This is my opinion. Not a fact.
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Welcome back to another Friday Climbing Daily gear show. Climbers use chalk every time they climb, and it’s become an essential tool in pushing the boundaries of the sport.
There is a vast, bewildering array of different chalk types out there, so today we break it down and find out the truth behind chalk science.
We are also unboxing the simply amazing Scarpa Phantom Tech mountaineering boots.
Check out the Scarpa Phantom Tech here, http://bit.ly/2jrX6mr
Want to see our chalk selection? Check it out here, https://shop.epictv.com/en/category/chalk-chalk-bags-0
Matt’s Guide To Climbing Chalk | Climbing Daily Ep.850
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Many houseplants that are grown as trailing plants can also be grown as climbing houseplants! Today we go over six options that have been running rampant in my home. Thanks for watching!
Use code PHILLYFOLIAGE15 to get 15% off your own Soltech Solutions Aspect Light:
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Hello, Green Thumbs! Welcome back to PlantDo Home & Garden! Today’s episode is all about transforming your garden instantly with our guide: “10 Fast-Growing Climbing Plants for Speedy Coverage // INSTANT GARDEN MAKEOVER!” 🌱🌼
🍃💨 Are you in a hurry to add lush, green vibes to your garden? Want to cover that bare fence or wall quickly? Look no further! We’ve compiled a list of the top 10 fast-growing climbers that will provide you with speedy coverage and an instant green makeover.
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PlantDo Home & Garden, your ultimate source for gardening, landscaping, and décor ideas that will leave you feeling inspired and ready to tackle your next project. Get ready to discover the answers you’ve been searching for right here!
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Also, you can check our videos:
✅ 10 Best Climbing Plants for Garden Arches🌸
▶ https://youtu.be/xmktH1ruwBo
✅ 5 Best Plants for Pergolas
▶ https://youtu.be/RRduojqYJ1E
✅ 5 Perfect Trellis Plants for Your Garden
▶ https://youtu.be/wb44MRyInkc
✅ How to Choose a Climbing Plant for Your Front Door
▶ https://youtu.be/oNjmAzOkhuM
✅ 🌼 Enchanting Climbers – Top 7 Flowering Vines for Fences, Arbors, and Trellises 🍃🌸
▶ https://youtu.be/_zaeRTULm84
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Well, don’t forget to subscribe and turn on the bells. 🔔
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Hope you guys are entertained, thank you Gardeners!
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All images and videos are the rights of these authors. I just collect and combine them into a video that is useful for the audience. Thanks to image and video creators.
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❌❌Don’t Re-Upload My Content ❌❌
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Contact me if you have any needs: creator@plantdo.xyz
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NEW stuff at Rungne! ► https://rungne.com/collections/all
Music and Sound Effects: http://share.epidemicsound.com/vSnfn
(30 day free trial)
– Drawn to You
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Only hard bouldering!
Sponsors:
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World Cups at home are always special ✊ and I was not that lucky in my career to enjoy that many. This year’s World Cup in Prague was just mindblowing! Thanks to the loud audience for cheering madly for every climber. This was one of the best comps of my career and maybe one of the last World Cups in Boulder ever for me. It was nice because I felt I was still competitive with youngsters on these problems. But at the same time, I know my body is getting just too old for this style of boulder problems. So, it’s reasonable to dedicate more time to the lead where my body doesn’t suffer as much ☝
Congrats again to all the medalists and thanks to the organizers for the great event. Czechia, its fans, and the climbing community definitely deserve another great climbing comp like this ✌
Enjoy the new video, taste the electric atmosphere and cool boulders, watch the @sensfoods745 challenge with @TobyClimbing and @JaneSvecova and see you on the rocks!
PS: Let me know in the comments which boulder you liked the most ⚡
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗
Right now, you can head to ⏩ https://altitudeclimbing.com/adam to take a free assessment to get your Fear Index and see how much fear actually impacts your climbing.
Join this channel to get access to my exclusive Tips & Tricks and bonus episodes ⏩
https://www.youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join
Timecodes:
00:00 – Intro
00:25 – Men and Women’s Qualification round, Friday
01:54 – Adam’s recap of the qualis
02:16 – Boulder #1
02:53 – Boulder #2
03:25 – Boulder #3
04:20 – Boulder #4
04:43 – Boulder #5
05:15 – Saturday
05:44 – Adam talks about the isolation Zone
07:40 – SENS Challenge by Adam Ondra
08:16 – Overcome the fear of falling with Hazel Findlay on Altitude
09:12 – Men’s semifinals
09:23 – Boulder #1
09:32 – Boulder #2
09:46 – Adam’s recap of the semis
10:20 – Boulder #3
10:36 – Boulder #4
13:10 – Men’s finals
15:56 – Boulder #4
15:57 – Podium ceremony
16:12 – Adam’s recap of the finals
16:40 – @TobyClimbing’s recap of the finals
17:00 – Dohyun Lee’s recap of the finals
17:24 – One of my last World Cups in Boulder
18:12 – Outro
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with new year discounts as well as my AO Photo Book, posters, photographs, signed brushes, and chalk bags by @mammut I like to use the most❗
Enjoy some cricket protein and snacks by @sensfoods745 ⏩ https://eatsens.com/pages/adam-ondra-sens
Eat @MIXITCZ ⏩ https://www.mixit.cz/adam-ondra
Climbing shoes I use in this video: @LaSportivaYT Solution Comp ⏩
https://www.lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100
Have you seen this video of mine❓
Thumbnail picture by: Petr Chodura
PRODUCED BY
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WORLD CUP PRAGUE 2024
IN COOPERATION WITH
ADAM ONDRA
EDITED BY
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ACPRODUCTION
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Rockin’ Rock Climbing Commodities
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La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz
La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH
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Watch more How to Rock Climb videos: http://www.howcast.com/videos/512706-How-to-Understand-Climbing-Grades-Rock-Climbing
So when you’re in a climbing gym you’re going to see lots of tape spread out all over the walls. All those pieces of tape are marking specific climbs, and those specific climbs are designed to start at the bottom of the wall and extend all the way to the top. The grading is different for whether or not you’re climbing a route or a boulder problem.
There are two scales that you’ll typically find in climbing gyms. When you’re bouldering most boulder problems are going to have what’s known as a V-grade. The V stands for Vermin. John the Verm Sherman is the gentleman who invented that systtem. Started down in Waco, Texas. There’s a big bouldering area there called the Waco Tanks which kind of gave birth to the V-scale as it’s known.
Bouldering grades begin at V0 and go all the way up to about V15 or V16 right now. Pretty substantial difference in the way each boulder problem progresses and the difficulties between a V1 and a V2, and a V2 and a V3. Also very subjective when you’re dealing with how to grade a boulder problem. Everybody climbs differently, lots of different body types, lots of different route setters.
So, although the grades should give you a pretty good idea about which climbs are harder than others, don’t ever be deterred about falling on a certain climb and then trying something harder because you fell on an easy one. Try all of them, and try everything that looks fun. Don’t be deterred by the grades. Just use them as a guide.
When you’re climbing routes the scale differs. Instead of seeing a V you’re going to see a 5 point something. Normally in climbing gyms the 5.4 or 5.3 will be an intermediate or beginner level climb. Now that’s kind of where the grading starts. This system is known as the Yosemite decimal system. It started in Yosemite, California.
So, moving from 5.3 up to about 5.9 is where you’ll have just a single number – 5.3, 5.4, 5.5, up to 5.9. Right around 5.10 climbs start to often integrate a letter as well. So you would have 5.10A, B, C, and D meaning that there are some subtle differences in whether or not it’s an easier 5.10 or maybe a more challenging 5.10.
Continuing on up the spectrum those numbers would go up to 5.15. Right now I think some of the hardest climbs established are around 5.15 B, maybe 5.15 C, but that’s all happening, for the most part, outside. In the climbing gym you won’t see much above 5.13. So really aim for the 5.3 to 5.6 as kind of your beginner level climbs, 5.7 to 5.9 would be an intermediate level, 5.10 and up is going to be pretty advanced.
But, once again, try everything that looks fun. Don’t hesitate to try a harder climb if you just fell on something easier. And all those pieces of tape that are on the wall are marking those specific routes for those specific grades. So following a single color is where that difficulty is going to come into play.
That’s how to understand climbing grades and a bit about the taping. Video Rating: / 5
